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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90000 Water
12530 Sugars, total
8700 Carbohydrate
2500 Fiber, total dietary
700 Protein
600 ASH, TOTAL
214.2 Potassium, K
110 Glutamic acid
52 Aspartic acid
43 Fatty acids, total polyunsaturated
40 Leucine
39 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38 Threonine
37.60000000000001 Energy
37 Fatty acids, total monounsaturated
37 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
36 Arginine
32 Lysine
29 Phenylalanine
29 Valine
28 Isoleucine
22 Alanine
22 Serine
21 Glycine
20 Fatty acids, total saturated
19 Phosphorus, P
19 Proline
16 Vitamin C
16 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15 Tyrosine
14 Cystine
13 Histidine
11 Tryptophan
10 Calcium, Ca
9 Magnesium, Mg
6 Methionine
4.3 Sodium, Na
4 Phytosterols
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.447 Cryptoxanthin, beta
1.12 Manganese, Mn
0.834 Lutein + zeaxanthin
0.73 Vitamin E (alpha-tocopherol)
0.253 Carotene, beta
0.2 Iron, Fe
0.2 Niacin
0.19 Zinc, Zn
0.158 Lycopene
0.1 Copper, Cu
0.1 Pyridoxine (Vitamin B6
0.081375 Vitamin A, IU
0.02 Riboflavin
0.01 Thiamin
0.0026 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.