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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90500 Water
8390 Sugars, total
7800 Carbohydrate
1500 Fiber, total dietary
900 Protein
600 ASH, TOTAL
229 Glutamic acid
200 Total lipid (fat)
190 Potassium, K
148 Aspartic acid
86 Fatty acids, total polyunsaturated
84 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
67 Fatty acids, total monounsaturated
65 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
64 Alanine
64 Valine
54 Serine
50 Methionine
48 Lysine
46 Leucine
44 Proline
44 Threonine
36.59999999999999 Energy
34 Phosphorus, P
33 Tyrosine
29 Phenylalanine
27 Arginine
27 Histidine
25 Glycine
21 Isoleucine
20 Calcium, Ca
19 Fatty acids, total saturated
17 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14 Cystine
10 Phytosterols
10 Vitamin C
9 Magnesium, Mg
6 Tryptophan
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.9 Niacin
0.73 Vitamin E (alpha-tocopherol)
0.45 Iron, Fe
0.17 Zinc, Zn
0.162 Carotene, beta
0.153 Pantothenic acid
0.091 Lutein + zeaxanthin
0.068 Copper, Cu
0.067 Cryptoxanthin, beta
0.061 Manganese, Mn
0.05 Riboflavin
0.025 Pyridoxine (Vitamin B6
0.02 Thiamin
0.0162917 Vitamin A, IU
0.0026 Vitamin K (phylloquinone)
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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