Tamale, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59100			Water
13860			Starch
11990			Total lipid (fat)
8990			Protein
3554			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3343			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2679			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2608			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2265			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200			Fiber, total dietary
1960			ASH, TOTAL
1230			Sugars, total
939			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
503			Sodium, Na
460			Glucose (dextrose)
410			Lactose
350			Fructose
338			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
209			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
201			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
176			Potassium, K
173			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
162			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
161			Phosphorus, P
111			Calcium, Ca
93			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
87			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
50			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
34			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
31			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
31			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30			Cholesterol
30			Magnesium, Mg
27			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.17			Tocopherol, gamma
3			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.928			Niacin
1.74			Vitamin E (alpha-tocopherol)
1.31			Zinc, Zn
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.87			Iron, Fe
0.55			Tocopherol, delta
0.443			Pantothenic acid
0.268			Lycopene
0.189			Carotene, beta
0.156			Manganese, Mn
0.136			Vitamin B-6
0.132			Riboflavin
0.105			Retinol
0.102			Lutein + zeaxanthin
0.07			Tocopherol, beta
0.068			Cryptoxanthin, beta
0.068			Thiamin
0.06			Copper, Cu
0.013			Carotene, alpha
0.0121			Selenium, Se
0.012			Folic acid
0.00029			Vitamin B-12