Cereal, ready to eat, Special K: Satisfaction, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23100 Sugars, total
20740 TOTAL DISACCHARIDES
20230 Sucrose
18130 Protein
7950 Fiber, total dietary
4160 Glutamic acid
3360 Water
3180 ASH, TOTAL
2360 TOTAL MONOSACCARIDES
2020 Total lipid (fat)
1667 Aspartic acid
1457 Leucine
1245 Proline
1240 Glucose (dextrose)
1217 Arginine
1202 Phenylalanine
1143 Threonine
1123 Glycine
1120 Fructose
1022.9999999999999 Serine
1014 Isoleucine
941 FATTY ACIDS, POLYUNSATURATED, TOTAL
920 Lysine
879 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
874 Fatty acids, total polyunsaturated
874 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
837 Sodium, Na
809 Valine
693 Alanine
630 Tyrosine
510 Maltose
472 Fatty acids, total monounsaturated
472 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
472 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
423 FATTY ACIDS, SATURATED, TOTAL
403 Histidine
379 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
329 Phosphorus, P
277 Potassium, K
266 Calcium, Ca
246 Cystine
246 Tryptophan
201 Methionine
92 Magnesium, Mg
68 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
43 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.95 Iron, Fe
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.87 Niacin
3.621 Riboflavin
3.524 Thiamin
3.261 Zinc, Zn
2.471 Manganese, Mn
0.928 Vitamin B-6
0.446 Copper, Cu
0.1 Folic acid
0.0874 Folic acid
0.04847 Selenium, Se
0.0124 Folic acid

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