Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13440 Significant Fiber, total dietary
11700 Protein
5080 Water
2570 Glutamic acid
2050 Total lipid (fat)
1650 ASH, TOTAL
1008 FATTY ACIDS, POLYUNSATURATED, TOTAL
950 Sugars, total
942 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
940 Sucrose
940 TOTAL DISACCHARIDES
938 Fatty acids, total polyunsaturated
938 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
922 Proline
755 Leucine
744 Glycine
646 Threonine
569 Aspartic acid
550 Serine
538 Phenylalanine
533 Arginine
441 Valine
409 Isoleucine
392 Potassium, K
387 FATTY ACIDS, SATURATED, TOTAL
369 Alanine
364 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 Phosphorus, P
352 Tyrosine
332 Lysine
227 Fatty acids, total monounsaturated
227 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
227 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
215 Cystine
170 Histidine
145 Tryptophan
138 Methionine
123 Magnesium, Mg
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
42 Calcium, Ca
23 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 Fructose
20 TOTAL MONOSACCARIDES
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.595 Niacin
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.57 Iron, Fe
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.04 Zinc, Zn
2.376 Manganese, Mn
2 Sodium, Na
0.53 Copper, Cu
0.213 Thiamin
0.062 Vitamin B-6
0.047 Riboflavin
0.0103 Folic acid
0.0095 Selenium, Se
0.00268 Folic acid

Sources, terms of use and Acknowledgements
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