Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22000 Significant Fiber, total dietary
15670 Sugars, total
14200 TOTAL DISACCHARIDES
13030 Sucrose
9030 Protein
4550 Total lipid (fat)
3720 Water
2590 ASH, TOTAL
1962 FATTY ACIDS, POLYUNSATURATED, TOTAL
1833 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1813 Fatty acids, total polyunsaturated
1813 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1720 Glutamic acid
1470 TOTAL MONOSACCARIDES
1436 Fatty acids, total monounsaturated
1436 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1436 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170 Maltose
980 Glucose (dextrose)
861 Glycine
741 Leucine
698 FATTY ACIDS, SATURATED, TOTAL
644 Proline
618 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
613 Aspartic acid
557 Arginine
490 Fructose
488 Phenylalanine
465 Serine
439 Threonine
412 Valine
402 Alanine
384 Potassium, K
379 Isoleucine
327 Lysine
300 Phosphorus, P
281 Tyrosine
196 Histidine
188 Sodium, Na
182 Cystine
161 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
149 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
149 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
131 Methionine
124 Magnesium, Mg
102 Tryptophan
80 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.252 Niacin
3.48 Iron, Fe
2.712 Manganese, Mn
2.67 Zinc, Zn
0.39 Copper, Cu
0.146 Thiamin
0.136 Vitamin B-6
0.101 Riboflavin
0.0214 Selenium, Se
0.0086 Folic acid
0.0057 Folic acid
0.0029 Folic acid

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