Cereal, ready to eat, Honey Nut O's, Selection

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35120 Sugars, total
31730 Sucrose
31730 Significant TOTAL DISACCHARIDES
7300 Protein
6170 Fiber, total dietary
3830 ASH, TOTAL
3390 TOTAL MONOSACCARIDES
3300 Total lipid (fat)
2780 Water
1750 Glutamic acid
1710 Glucose (dextrose)
1680 Fructose
1222 FATTY ACIDS, POLYUNSATURATED, TOTAL
1184 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1178 Fatty acids, total polyunsaturated
1178 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1160 Fatty acids, total monounsaturated
1160 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1160 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
716 Glycine
652 FATTY ACIDS, SATURATED, TOTAL
593 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
567 Aspartic acid
518 Leucine
499 Arginine
499 Threonine
450 Phenylalanine
444 Potassium, K
397 Serine
377 Sodium, Na
375 Proline
347 Tyrosine
330 Isoleucine
325 Valine
307 Phosphorus, P
303 Lysine
276 Calcium, Ca
236 Alanine
151 Cystine
126 Histidine
120 Methionine
79 Tryptophan
66 Magnesium, Mg
59 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
44 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
18.748 Niacin
17.83 Iron, Fe
14.05 Significant Zinc, Zn
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.019 Thiamin
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.52 Manganese, Mn
2.11 Vitamin B-6
0.32089999999999996 Folic acid
0.31060000000000004 Folic acid
0.188 Copper, Cu
0.055 Riboflavin
0.0103 Folic acid
0.0101 Selenium, Se

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