Cereal, ready to eat, Heritage Flakes, Nature's Path

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13440 Sugars, total
12780 TOTAL DISACCHARIDES
12240 Sucrose
12130 Protein
10940 Significant Fiber, total dietary
3900 Glutamic acid
2680 Total lipid (fat)
2380 ASH, TOTAL
1930 Water
1402 FATTY ACIDS, POLYUNSATURATED, TOTAL
1326 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1320 Fatty acids, total polyunsaturated
1320 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020.9999999999999 Proline
868 Leucine
772 Threonine
742 Glycine
703 Phenylalanine
669 Aspartic acid
660 TOTAL MONOSACCARIDES
623 Serine
587 Arginine
540 Maltose
534 FATTY ACIDS, SATURATED, TOTAL
526 Isoleucine
514 Valine
497 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
496 Fatty acids, total monounsaturated
496 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
496 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
436 Sodium, Na
412 Tyrosine
407 Potassium, K
392 Alanine
340 Fructose
326 Phosphorus, P
320 Glucose (dextrose)
224 Lysine
218 Cystine
198 Histidine
158 Tryptophan
143 Methionine
124 Magnesium, Mg
82 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
33 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 Calcium, Ca
13 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.572 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.07 Iron, Fe
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.074 Manganese, Mn
2.5 Zinc, Zn
0.358 Copper, Cu
0.213 Thiamin
0.0945 Selenium, Se
0.089 Vitamin B-6
0.086 Riboflavin
0.01 Folic acid
0.0035499999999999998 Folic acid
0.0032 Folic acid

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