Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20770 Sugars, total
13740 Significant Fiber, total dietary
12590 TOTAL DISACCHARIDES
12020 Sucrose
10360 Protein
8180 TOTAL MONOSACCARIDES
7610 Total lipid (fat)
4230 Fructose
4008 FATTY ACIDS, POLYUNSATURATED, TOTAL
3950 Glucose (dextrose)
3129 Fatty acids, total polyunsaturated
3129 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3129 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2590 Glutamic acid
2400 ASH, TOTAL
1759 Fatty acids, total monounsaturated
1759 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1759 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200 FATTY ACIDS, SATURATED, TOTAL
954 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
828 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
785 Arginine
768 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
761 Glycine
753 Threonine
745 Proline
728 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
713 Leucine
705 Aspartic acid
593 Phenylalanine
570 Maltose
554 Serine
451 Valine
450 Isoleucine
364 Tyrosine
349 Alanine
330 Lysine
329 Phosphorus, P
291 Sodium, Na
261 Potassium, K
247 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215 Cystine
179 Histidine
158 Tryptophan
145 Magnesium, Mg
130 Methionine
111 Fatty acids, total trans
111 Fatty acids, total trans-polyenoic
64 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43 Calcium, Ca
28 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.019 Niacin
4.14 Iron, Fe
3.472 Manganese, Mn
2.32 Zinc, Zn
0.366 Copper, Cu
0.201 Thiamin
0.134 Vitamin B-6
0.064 Riboflavin
0.0503 Selenium, Se
0.013099999999999999 Folic acid
0.0035600000000000002 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.