Cereal, ready to eat, Cap'n Crunch, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36930 Sugars, total
36040 Sucrose
36040 Significant TOTAL DISACCHARIDES
5220 Total lipid (fat)
3950 Protein
3305 FATTY ACIDS, SATURATED, TOTAL
3040 Fiber, total dietary
2560 Water
2430 ASH, TOTAL
1577 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
900 TOTAL MONOSACCARIDES
874 FATTY ACIDS, POLYUNSATURATED, TOTAL
846 Fatty acids, total polyunsaturated
843 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
843 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
770 Glutamic acid
748 Sodium, Na
664 Fatty acids, total monounsaturated
664 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
664 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
618 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
602 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 Fructose
450 Glucose (dextrose)
391 Leucine
332 Threonine
308 Glycine
300 Proline
267 Aspartic acid
260 Phenylalanine
223 Serine
218 Arginine
198 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
195 Potassium, K
186 Isoleucine
184 Alanine
181 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
178 Valine
168 Phosphorus, P
131 Tyrosine
129 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
107 Lysine
101 Histidine
80 Cystine
62 Methionine
61 Magnesium, Mg
37 Tryptophan
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
18 Calcium, Ca
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.91 Iron, Fe
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.377 Niacin
1.402 Thiamin
1.15 Zinc, Zn
0.748 Manganese, Mn
0.735 Vitamin B-6
0.72 Vitamin E (alpha-tocopherol)
0.241 Copper, Cu
0.0424 Folic acid
0.0373 Folic acid
0.028 Riboflavin
0.0062 Selenium, Se
0.0056 Folic acid
0.0048 BIOTIN

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