Cereal, ready to eat, All Bran Buds, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37490 Significant Fiber, total dietary
21710 Sugars, total
19560 Sucrose
19560 TOTAL DISACCHARIDES
10560 Protein
5910 ASH, TOTAL
3280 Water
2780 Glutamic acid
2630 Total lipid (fat)
2150 TOTAL MONOSACCARIDES
1513 FATTY ACIDS, POLYUNSATURATED, TOTAL
1421 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1415 Fatty acids, total polyunsaturated
1415 Fatty acids, total trans-polyenoic
1415 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1110 Fructose
1040 Glucose (dextrose)
929 Glycine
928 Potassium, K
773 Aspartic acid
756 Arginine
733 Phosphorus, P
680 Leucine
673 Proline
638 Threonine
533 Serine
519 Sodium, Na
508 Phenylalanine
444 Valine
442 FATTY ACIDS, SATURATED, TOTAL
440 Fatty acids, total monounsaturated
440 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
440 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
414 Isoleucine
409 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 Tyrosine
370 Alanine
366 Lysine
284 Significant Magnesium, Mg
248 Histidine
186 Cystine
152 Tryptophan
142 Methionine
97 Fatty acids, total trans-monoenoic
97 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
97 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
97 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
69 Calcium, Ca
33 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.008 Niacin
12.67 Iron, Fe
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.35 Manganese, Mn
6 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5.26 Zinc, Zn
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.995 Thiamin
1.58 Vitamin E (alpha-tocopherol)
0.77 Copper, Cu
0.614 Vitamin B-6
0.161 Riboflavin
0.1445 Folic acid
0.127 Folic acid
0.03458 Selenium, Se
0.021 BIOTIN
0.0175 Folic acid

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