Papaya, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88060			Water
7820			Sugars, total
4090			Glucose (dextrose)
3730			Fructose
1700			Fiber, total dietary
470			Protein
390			ASH, TOTAL
260			Total lipid (fat)
182			Potassium, K
60.9			Vitamin C
60			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
49			Aspartic acid
47			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33			Glutamic acid
25			Lysine
21			Magnesium, Mg
20			Calcium, Ca
18			Glycine
16			Leucine
15			Serine
14			Alanine
13			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11			Threonine
11			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10			Arginine
10			Phosphorus, P
10			Proline
10			Valine
9			Phenylalanine
8			Isoleucine
8			Sodium, Na
8			Tryptophan
5			Histidine
5			Tyrosine
4			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2			Methionine
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.828			Lycopene
0.589			Cryptoxanthin, beta
0.357			Niacin
0.3			Vitamin E (alpha-tocopherol)
0.274			Carotene, beta
0.25			Iron, Fe
0.191			Pantothenic acid
0.09			Tocopherol, gamma
0.089			Lutein + zeaxanthin
0.08			Zinc, Zn
0.045			Copper, Cu
0.04			Manganese, Mn
0.038			Vitamin B-6
0.037			Folic acid
0.027			Riboflavin
0.023			Thiamin
0.02			Tocopherol, beta
0.01			Tocopherol, delta
0.002			Carotene, alpha