Cereal, ready to eat, Special K: with Red Berries, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21950 - Sugars, total
18030 - TOTAL DISACCHARIDES
17640 - Sucrose
11750 - Protein
4860 - Fiber, total dietary
3930 - TOTAL MONOSACCARIDES
3330 - Water
3320 - Glutamic acid
2540 - ASH, TOTAL
2080 - Fructose
1850 - Glucose (dextrose)
1270 - Total lipid (fat)
1020.9999999999999 - Proline
921 - Leucine
854 - Glycine
778 - Phenylalanine
765 - Threonine
727 - Aspartic acid
701 - Serine
676 - Arginine
626 - Sodium, Na
599 - FATTY ACIDS, POLYUNSATURATED, TOTAL
587 - Isoleucine
568 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
564 - Fatty acids, total polyunsaturated
564 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
533 - Valine
495 - Tyrosine
395 - Alanine
390 - Maltose
347 - FATTY ACIDS, SATURATED, TOTAL
324 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
299 - Potassium, K
262 - Lysine
225 - Histidine
211 - Cystine
206 - Fatty acids, total monounsaturated
206 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
206 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
199 - Phosphorus, P
175 - Methionine
127 - Tryptophan
81.74000000000001 - Vitamin D
70 - Magnesium, Mg
40 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
34 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 - Calcium, Ca
23 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19.26 - Iron, Fe
14 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.035 - Niacin
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.116 - Manganese, Mn
1.871 - Thiamin
1.7 - Zinc, Zn
1.066 - Vitamin B-6
0.313 - Copper, Cu
0.16140000000000002 - Folic acid
0.133 - Folic acid
0.05 - Riboflavin
0.028399999999999998 - Folic acid
0.009 - Selenium, Se
0.0031 - Vitamin D

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