Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19530 - Sugars, total
18540 - TOTAL DISACCHARIDES
16740 - Sucrose
7160 - Protein
5780 - Fiber, total dietary
5610 - Total lipid (fat)
3150 - Water
2765 - Fatty acids, total monounsaturated
2765 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2765 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2160 - ASH, TOTAL
1640 - Maltose
1545 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1429 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1420 - Fatty acids, total polyunsaturated
1420 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1380 - Glutamic acid
1000 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1000 - TOTAL MONOSACCARIDES
736 - FATTY ACIDS, SATURATED, TOTAL
677 - Leucine
660 - Glucose (dextrose)
573 - Proline
527 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490 - Sodium, Na
443 - Phenylalanine
434 - Glycine
426 - Threonine
406 - Aspartic acid
364 - Serine
340 - Fructose
330 - Arginine
328 - Isoleucine
312 - Alanine
310 - Valine
244 - Tyrosine
196 - Potassium, K
179 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
162 - Phosphorus, P
160 - Lactose
145 - Lysine
135 - Histidine
134 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128 - Cystine
125 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
125 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
123 - Methionine
70 - Tryptophan
55 - Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.94 - Iron, Fe
22 - Calcium, Ca
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12.685 - Niacin
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.22 - Zinc, Zn
1.476 - Manganese, Mn
1.404 - Thiamin
0.965 - Vitamin B-6
0.184 - Copper, Cu
0.142 - Folic acid
0.1398 - Folic acid
0.044 - Riboflavin
0.0104 - BIOTIN
0.0081 - Selenium, Se
0.0062 - Folic acid

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