Restaurant, Mexican, cheese enchilada

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52380		Water
18470		Total lipid (fat)
11240		Protein
10900		Starch
4284		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3954		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3892		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2600		Sugars, total
2450		ASH, TOTAL
2427		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2254		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900		Fiber, total dietary
1620		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1212		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
720		Lactose
710		Glucose (dextrose)
550		Fructose
528		Sodium, Na
410		Maltose
393		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
377		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
330		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
314		Calcium, Ca
268		Phosphorus, P
262		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
253		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
246		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
210		Sucrose
178		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
140		Potassium, K
135		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
128	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
117		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
106		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42		Cholesterol
40		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29		Magnesium, Mg
28		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
14		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3		Fatty acids, total polyunsaturated
2.5		Tocopherol, gamma
1.83		Zinc, Zn
1.28		Vitamin E (alpha-tocopherol)
1		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.82		Lycopene
0.66		Iron, Fe
0.627		Niacin
0.52		Tocopherol, delta
0.332		Pantothenic acid
0.223		Riboflavin
0.191		Carotene, beta
0.186		Retinol
0.143		Lutein + zeaxanthin
0.13		Tocotrienol, alpha
0.122		Vitamin B-6
0.118		Manganese, Mn
0.063		Thiamin
0.058		Cryptoxanthin, beta
0.055		Copper, Cu
0.05		Tocopherol, beta
0.04		Tocotrienol, gamma
0.017		Folic acid
0.0158		Selenium, Se
0.01		Tocotrienol, beta
0.00086		Vitamin B-12