Restaurant, Chinese, sweet and sour chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52170 Water
23860 Carbohydrate
12650 Total lipid (fat)
11470 Sugars, total
11400 Starch
10100 Protein
6419 Fatty acids, total polyunsaturated
5595 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5545 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5180 Sucrose
3260 Glucose (dextrose)
3030 Fructose
2717 Fatty acids, total monounsaturated
2594 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2561 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1933 Fatty acids, total saturated
1312 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210 ASH, TOTAL
1000 Fiber, total dietary
772 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
771 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
507 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
246 Sodium, Na
158 Potassium, K
135 Phosphorus, P
54 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
45 Calcium, Ca
40 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 Cholesterol
24.2 Choline, total
24 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15 Magnesium, Mg
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8.3 Betaine
7 Fatty acids, total polyunsaturated
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.92 Tocopherol, gamma
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.657 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.4 Vitamin C
2.39 Tocopherol, delta
2.12 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.82 Vitamin E (alpha-tocopherol)
0.56 Pantothenic acid
0.42 Zinc, Zn
0.257 Vitamin B-6
0.152 Manganese, Mn
0.15 Tocopherol, beta
0.138 Carotene, beta
0.134 Lycopene
0.093 Carotene, alpha
0.053 Thiamin
0.043 Riboflavin
0.039 Copper, Cu
0.037 Lutein + zeaxanthin
0.0225 Vitamin K (phylloquinone)
0.0115 Selenium, Se
0.011 Folic acid
0.01 Tocotrienol, alpha
0.01 Tocotrienol, gamma
0.006 Folic acid
0.005 Folic acid
0.003 Retinol
0.0024 Menaquinone-4
0.0002 Vitamin D
8.999999999999999E-05 Vitamin B-12

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