Peas, green, split, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23820 Protein
22200 Significant Fiber, total dietary
8620 Water
4196 Glutamic acid
3140 Sugars, total
2896 Significant Aspartic acid
2690 Sucrose
2660 ASH, TOTAL
2188 Arginine
1772 Lysine
1760 Leucine
1160 Total lipid (fat)
1159 Valine
1132 Phenylalanine
1092 Glycine
1080 Alanine
1080 Serine
1014 Isoleucine
1014 Proline
872 Threonine
856 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
854 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
823 Potassium, K
711 Tyrosine
602 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
600 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
597 Histidine
440 Glucose (dextrose)
373 Cystine
321 Phosphorus, P
275 Tryptophan
268 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
251 Methionine
163 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
163 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49 Magnesium, Mg
37 Calcium, Ca
15 Sodium, Na
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.75 Tocopherol, gamma
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.82 Iron, Fe
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.55 Zinc, Zn
2.889 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.8 Vitamin C
1.758 Pantothenic acid
1.22 Manganese, Mn
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.815 Copper, Cu
0.726 Thiamin
0.6 Betaine
0.274 Folic acid
0.215 Riboflavin
0.174 Vitamin B-6
0.14 Tocopherol, delta
0.12 Vitamin E (alpha-tocopherol)
0.0159 Vitamin K (phylloquinone)
0.0040999999999999995 Selenium, Se

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