Cornmeal, white (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60460		Starch
10990		Protein
10400	Significant	Fiber, total dietary
5420		Water
5040		Total lipid (fat)
2043.0000000000002		Glutamic acid
2024		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1515		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1460		Sugars, total
1400		ASH, TOTAL
1375		Leucine
1160		Sucrose
906		Proline
836		Alanine
724		Aspartic acid
671		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
554		Valine
543		Phenylalanine
510		Serine
474		Arginine
443		Potassium, K
412		Tyrosine
404		Isoleucine
399		Glycine
345		Threonine
319		Lysine
292		Histidine
280		Phosphorus, P
258		Methionine
217		Cystine
180		Glucose (dextrose)
133		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
125		Magnesium, Mg
110		Fructose
70		Tryptophan
54		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11		Calcium, Ca
5.06		Tocopherol, gamma
4		Sodium, Na
3.79		Iron, Fe
3.24		Zinc, Zn
2.8		Niacin
2.49		Pantothenic acid
1.08	Significant	Tocotrienol, gamma
0.646		Manganese, Mn
0.583		Vitamin B-6
0.58		Tocotrienol, alpha
0.52		Tocopherol, delta
0.37		Vitamin E (alpha-tocopherol)
0.31		Thiamin
0.219		Copper, Cu
0.137		Riboflavin
0.032		Folic acid
0.0006		Dihydrophylloquinone
0.0004		Vitamin K (phylloquinone)