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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67611.1111111111 Water
14466.6666666667 Protein
13355.5555555556 Total lipid (fat)
7250 Fatty acids, total monounsaturated
6760 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4090 Fatty acids, total saturated
3328.89 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3266.6666666666797 Carbohydrate
1987.7800000000002 Glutamic acid
1358.8899999999999 Fatty acids, total polyunsaturated
1300 ASH, TOTAL
1218.89 Leucine
1070 Serine
1056.67 Lysine
1033.3300000000002 Sugars, total
983.333 Valine
982.222 Significant Cholesterol
933.333 Phenylalanine
863.333 Aspartic acid
850 Arginine
817.778 Threonine
702.222 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
701.111 Alanine
681.111 Tyrosine
664.4440000000001 Isoleucine
640 Methionine
620 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
533.333 Proline
490 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
468.889 Glycine
355.556 Histidine
354.44399999999996 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
316.667 Cystine
288.889 Tryptophan
286.667 Potassium, K
233.333 Phosphorus, P
212.222 Sodium, Na
191.1333333333334 Energy
113.333 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78.8888888888889 Calcium, Ca
18.8889 Magnesium, Mg
10.2111 Vitamin E (alpha-tocopherol)
3.55555555555556 Iron, Fe
1.65511 Pantothenic acid
0.888888888888889 Zinc, Zn
0.51 Lutein + zeaxanthin
0.25823 Vitamin A, IU
0.25637777777777804 Retinol
0.222222222222222 Pyridoxine (Vitamin B6
0.177777777777778 Riboflavin
0.155555555555556 Thiamin
0.0888888888888889 Niacin
0.0688889 Copper, Cu
0.0422222 Manganese, Mn
0.0404444 Selenium, Se
0.0155555555555556 Carotene, beta
0.0133333333333333 Cryptoxanthin, beta
0.0048 Vitamin B-12
0.0018208299999999998 Vitamin D
0.000444444 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.