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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92086.95652173912 Water
5043.4782608695605 Carbohydrate
2173.91304347826 Protein
2086.96 Sugars, total
782.608695652174 Fiber, total dietary
695.652 ASH, TOTAL
303.478 Potassium, K
173.913 Aspartic acid
166.957 Alanine
160 Glutamic acid
143.478 Glycine
140 Leucine
120 Valine
116.522 Lysine
107.82600000000001 Proline
94.78259999999999 Serine
93.913 Arginine
90.4348 Isoleucine
86.9565 Threonine
86.087 Fatty acids, total polyunsaturated
70.43480000000001 Phenylalanine
66.087 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44.3478 Phosphorus, P
40 Histidine
40 Methionine
31.3043 Cystine
30.434800000000003 Tryptophan
30.434800000000003 Tyrosine
28.8695652173913 Energy
27.8261 Fatty acids, total saturated
24.3478 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.6086956521739 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19.1304 Magnesium, Mg
17.3913 Sodium, Na
16.2608695652174 Vitamin C
15.6522 Phytosterols
12.1739 Fatty acids, total monounsaturated
12.1739 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.47826 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.21739130434783 Iron, Fe
0.566957 Pantothenic acid
0.365217391304348 Niacin
0.173913043478261 Zinc, Zn
0.173913 Manganese, Mn
0.121739 Copper, Cu
0.115826086956522 Pyridoxine (Vitamin B6
0.0695652173913044 Riboflavin
0.0695652 Vitamin E (alpha-tocopherol)
0.0621739130434783 Thiamin
0.028695699999999998 Lutein + zeaxanthin
0.013913 Vitamin K (phylloquinone)
0.00695652173913044 Carotene, beta
0.00057971 Vitamin A, IU
0.0005217389999999999 Selenium, Se

Sources, terms of use and Acknowledgements
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