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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
92000		Water
4800.00000000001		Carbohydrate
2100		Protein
1600		Fiber, total dietary
1100		ASH, TOTAL
850		Sugars, total
295		Fatty acids, total monounsaturated
287		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
249		Glutamic acid
236.7		Potassium, K
213		Proline
204		Leucine
195		Alanine
194		Aspartic acid
181		Lysine
177		Vitamin C
172		Valine
145		Glycine
145		Phenylalanine
136		Serine
132		Fatty acids, total saturated
124		Fatty acids, total polyunsaturated
122		Arginine
122		Threonine
118		Isoleucine
115		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
84		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
82		Tyrosine
61		Histidine
45		Tryptophan
42		Methionine
39		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
38.6		Sodium, Na
34.77		Magnesium, Mg
30		Phosphorus, P
27.60000000000004		Energy
20		Calcium, Ca
14		Cystine
8		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.561	Significant	Lutein + zeaxanthin
5.04		Carotene, beta
5		Phytosterols
2.9		Iron, Fe
1.64		Vitamin K (phylloquinone)
1.4		Niacin
0.75		Vitamin E (alpha-tocopherol)
0.42		Vitamin A, IU
0.41		Zinc, Zn
0.4		Pantothenic acid
0.36		Manganese, Mn
0.28		Riboflavin
0.21		Copper, Cu
0.11		Thiamin
0.09		Pyridoxine (Vitamin B6
0.0001		Selenium, Se