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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94189.18918918919 Water
3378.3783783783797 Carbohydrate
1621.6216216216199 Protein
1054.05 Sugars, total
810.8109999999999 ASH, TOTAL
675.675675675676 Fiber, total dietary
343.243 Potassium, K
245.946 Glutamic acid
191.892 Aspartic acid
113.51400000000001 Isoleucine
113.51400000000001 Lysine
110.811 Fatty acids, total polyunsaturated
106.757 Leucine
95.9459 Arginine
94.5946 Valine
79.7297 Threonine
78.3784 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
77.027 Glycine
75.67569999999999 Alanine
74.3243 Phenylalanine
64.8649 Proline
52.7027 Serine
51.3514 Phytosterols
51.3513513513514 Calcium, Ca
50 Phosphorus, P
43.2432 Tyrosine
32.4324 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29.7297 Histidine
27.026999999999997 Fatty acids, total saturated
24.3243 Magnesium, Mg
24.3243 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.2972972972973 Vitamin C
21.6216 Cystine
21.6216 Methionine
20 Energy
18.9189 Sodium, Na
12.1622 Tryptophan
8.10811 Fatty acids, total monounsaturated
6.75676 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.004054054054049 Carotene, beta
2.7027 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.7027 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.3378400000000004 Lutein + zeaxanthin
1.48648648648649 Iron, Fe
1.08108 Manganese, Mn
0.540540540540541 Zinc, Zn
0.500338 Vitamin A, IU
0.391892 Vitamin E (alpha-tocopherol)
0.263513513513514 Thiamin
0.243243 Copper, Cu
0.234595 Vitamin K (phylloquinone)
0.208108108108108 Niacin
0.181081 Pantothenic acid
0.0972972972972973 Riboflavin
0.072972972972973 Pyridoxine (Vitamin B6
0.00108108 Selenium, Se

Sources, terms of use and Acknowledgements
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