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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95700 Water
2500 Carbohydrate
1200 Protein
780 Sugars, total
600 ASH, TOTAL
500 Fiber, total dietary
254 Potassium, K
182 Glutamic acid
142 Aspartic acid
84 Isoleucine
84 Lysine
82 Fatty acids, total polyunsaturated
79 Leucine
71 Arginine
70 Valine
59 Threonine
58 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57 Glycine
56 Alanine
55 Phenylalanine
48 Proline
39 Serine
38 Calcium, Ca
38 Phytosterols
37 Phosphorus, P
32 Tyrosine
30 Vitamin C
24 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22 Histidine
20 Fatty acids, total saturated
18 Magnesium, Mg
18 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16 Cystine
16 Methionine
14.8 Energy
14 Sodium, Na
9 Tryptophan
6 Fatty acids, total monounsaturated
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.443 Carotene, beta
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.73 Lutein + zeaxanthin
1.1 Iron, Fe
0.8 Manganese, Mn
0.4 Zinc, Zn
0.37025 Vitamin A, IU
0.3 Thiamin
0.29 Vitamin E (alpha-tocopherol)
0.22 Niacin
0.18 Copper, Cu
0.1736 Vitamin K (phylloquinone)
0.134 Pantothenic acid
0.09 Riboflavin
0.09 Pyridoxine (Vitamin B6
0.0008 Selenium, Se

Sources, terms of use and Acknowledgements
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