Dua h?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
95500			Water
6200			Sugars, total
2800			Carbohydrate
1200			Protein
500			Fiber, total dietary
300			ASH, TOTAL
200			Total lipid (fat)
187.2			Potassium, K
65			Glutamic acid
64			Lysine
60			Arginine
50			Fatty acids, total polyunsaturated
50			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40			Aspartic acid
37			Fatty acids, total monounsaturated
37			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28			Threonine
25			Proline
20			Isoleucine
18			Leucine
17.79999999999999			Energy
17			Alanine
16			Fatty acids, total saturated
16			Phenylalanine
16			Serine
16			Valine
15			Magnesium, Mg
13			Phosphorus, P
12			Tyrosine
10			Glycine
8			Calcium, Ca
8			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7			Tryptophan
7			Vitamin C
6			Histidine
6			Methionine
6			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.5			Sodium, Na
2.001			Lycopene
2			Cystine
2			Phytosterols
1			Iron, Fe
0.403			Carotene, beta
0.221			Pantothenic acid
0.2			Niacin
0.11			Zinc, Zn
0.08			Copper, Cu
0.078			Cryptoxanthin, beta
0.05			Vitamin E (alpha-tocopherol)
0.045			Pyridoxine (Vitamin B6
0.04			Riboflavin
0.04			Thiamin
0.0368333			Vitamin A, IU
0.03			Manganese, Mn
0.028			Lutein + zeaxanthin
0.0004			Selenium, Se
0.0001			Vitamin K (phylloquinone)