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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90100 Water
8300.00000000001 Carbohydrate
5900 Sugars, total
1000 Protein
600 Fiber, total dietary
600 ASH, TOTAL
220.5 Potassium, K
54 Vitamin C
49 Aspartic acid
43 Fatty acids, total saturated
40 Calcium, Ca
38 Fatty acids, total monounsaturated
37.20000000000005 Energy
33 Glutamic acid
32 Phosphorus, P
32 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31 Fatty acids, total polyunsaturated
25 Lysine
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 Glycine
18 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16 Leucine
15 Serine
14 Alanine
11 Threonine
10 Arginine
10 Proline
10 Valine
9 Phenylalanine
8 Isoleucine
8 Magnesium, Mg
8 Tryptophan
6 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5 Histidine
5 Tyrosine
4.3 Sodium, Na
2.6 Iron, Fe
2 Methionine
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.84 Manganese, Mn
0.761 Cryptoxanthin, beta
0.73 Vitamin E (alpha-tocopherol)
0.4 Niacin
0.265 Carotene, beta
0.218 Pantothenic acid
0.1 Zinc, Zn
0.0557917 Vitamin A, IU
0.048 Carotene, alpha
0.04 Copper, Cu
0.02 Riboflavin
0.02 Thiamin
0.019 Pyridoxine (Vitamin B6
0.0095 Lycopene
0.004 Lutein + zeaxanthin
0.0026 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.