C?i b?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90000 Water
7000 Carbohydrate
3580 Sugars, total
1800 Protein
1600 Fiber, total dietary
1200 ASH, TOTAL
300 Total lipid (fat)
189.5 Potassium, K
148 Glutamic acid
141 Arginine
111 Aspartic acid
90 Leucine
86 Alanine
81 Glycine
72 Valine
70 Serine
64 Threonine
62 Proline
60 Fatty acids, total polyunsaturated
53 Lysine
52 Isoleucine
51 Phenylalanine
48 Calcium, Ca
43 Histidine
41 Vitamin C
37.9 Energy
34 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Phosphorus, P
31 Tyrosine
28.3 Sodium, Na
26 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19 Cystine
18 Methionine
18 Tryptophan
16 Fatty acids, total saturated
14 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13.12 Magnesium, Mg
11 Phytosterols
9 Fatty acids, total monounsaturated
9 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.1 Iron, Fe
0.81 Zinc, Zn
0.45 Manganese, Mn
0.4 Niacin
0.31 Lutein + zeaxanthin
0.18 Copper, Cu
0.15 Vitamin E (alpha-tocopherol)
0.14 Pantothenic acid
0.096 Pyridoxine (Vitamin B6
0.065 Carotene, beta
0.06 Thiamin
0.06 Vitamin K (phylloquinone)
0.05 Riboflavin
0.00541667 Vitamin A, IU
0.0022 Selenium, Se

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