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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 Water
6900.00000000001 Carbohydrate
800 ASH, TOTAL
700 Fiber, total dietary
348.5 Potassium, K
300 Protein
300 Total lipid (fat)
233 Glutamic acid
151 Aspartic acid
69 Leucine
63 Lysine
52 Fatty acids, total saturated
48 Valine
47 Alanine
47 Isoleucine
46 Arginine
37 Serine
37 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34 Phenylalanine
31.50000000000002 Energy
31 Glycine
31 Threonine
29 Proline
24 Calcium, Ca
20 Histidine
18 Tryptophan
18 Tyrosine
16 Manganese, Mn
16 Phosphorus, P
13 Fatty acids, total monounsaturated
12 Methionine
12 Phytosterols
10 Cystine
10 Magnesium, Mg
9 Vitamin C
8.4 Sodium, Na
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 Fatty acids, total polyunsaturated
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.145 Cryptoxanthin, beta
2 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1.512 Carotene, beta
1.5 Lutein + zeaxanthin
1.06 Vitamin E (alpha-tocopherol)
0.515 Carotene, alpha
0.5 Iron, Fe
0.4 Niacin
0.298 Pantothenic acid
0.236833 Vitamin A, IU
0.21 Copper, Cu
0.1 Zinc, Zn
0.061 Pyridoxine (Vitamin B6
0.06 Thiamin
0.03 Riboflavin
0.0011 Vitamin K (phylloquinone)
0.0003 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.