Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54460 Significant Carbohydrate
35660 Starch
27110 Water
16050 Sugars, total
14450 Sucrose
9580 Total lipid (fat)
6590 Protein
3732 Fatty acids, total saturated
3494 Fatty acids, total monounsaturated
3254 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3063 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2300 Fiber, total dietary
2250 ASH, TOTAL
2157 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1963 Fatty acids, total polyunsaturated
1769 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1726 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1295 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 Lactose
599 Sodium, Na
391 Phosphorus, P
290 Glucose (dextrose)
200 Fructose
191 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
159 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
154 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
147 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
135 Calcium, Ca
133 Potassium, K
80 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 Maltose
58.7 Choline, total
57 Cholesterol
55 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12.2 Betaine
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 Fatty acids, total polyunsaturated
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.004 Niacin
1.85 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.82 Tocopherol, gamma
0.67 Zinc, Zn
0.579 Pantothenic acid
0.55 Lutein + zeaxanthin
0.51 Vitamin E (alpha-tocopherol)
0.46 Tocotrienol, beta
0.25 Tocopherol, delta
0.24 Tocotrienol, gamma
0.222 Manganese, Mn
0.19 Thiamin
0.19 Tocotrienol, alpha
0.175 Riboflavin
0.12 Tocopherol, beta
0.1 Vitamin C
0.085 Vitamin B-6
0.073 Copper, Cu
0.055 Folic acid
0.044 Folic acid
0.031 Retinol
0.026 Carotene, beta
0.021 Cryptoxanthin, beta
0.011 Folic acid
0.0087 Selenium, Se
0.0037 Vitamin K (phylloquinone)
0.003 Carotene, alpha
0.00023 Vitamin B-12

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