Turkey, hen, drumstick, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62075 Water
30294 Protein
7114 Total lipid (fat)
5870 Significant Glutamic acid
2779 Significant Aspartic acid
2484 Leucine
2456 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2429 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2277 Lysine
1975 ASH, TOTAL
1852 Arginine
1636 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1599 Glycine
1524 Threonine
1516 Alanine
1425 Valine
1386 Phenylalanine
1358 Serine
1353 Proline
1292 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1278 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1226 Tyrosine
850 Histidine
752 Methionine
580 Isoleucine
564 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
371 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
346 Tryptophan
276.495 Potassium, K
222 Cystine
201.22 Phosphorus, P
135.75 Cholesterol
123 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
114 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
95 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
95 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
82.906 Sodium, Na
59 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
14.491 Magnesium, Mg
13 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10.919 Calcium, Ca
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.063 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.491 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.052 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.141 Vitamin B-6
0.099 Copper, Cu
0.012111 Selenium, Se
0.012 Manganese, Mn
0.0021939999999999998 Vitamin B-12
0.000266 Vitamin D

Sources, terms of use and Acknowledgements
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