Fast foods, mexican, burrito with beans, cheese and beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60900			Water
14500			Starch
7030			Protein
6800			Total lipid (fat)
3700			Fiber, total dietary
2100			Sugars, total
1890			ASH, TOTAL
1651			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1532			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1345			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1305			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1271			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
965			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600			Fructose
500			Glucose (dextrose)
500			Maltose
451			Sodium, Na
330			Lactose
221			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
204			Potassium, K
202			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170			Sucrose
131			Phosphorus, P
119			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90			Calcium, Ca
90			Hydroxyproline
84			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
35			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23			Magnesium, Mg
19			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12			Cholesterol
12			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
9			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.09			Niacin
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1.82			Iron, Fe
0.88			Zinc, Zn
0.78			Tocopherol, gamma
0.38			Tocopherol, delta
0.345			Pantothenic acid
0.298			Manganese, Mn
0.28			Vitamin E (alpha-tocopherol)
0.223			Riboflavin
0.213			Thiamin
0.16			Lycopene
0.106			Copper, Cu
0.097			Vitamin B-6
0.077			Lutein + zeaxanthin
0.063			Carotene, beta
0.045			Folic acid
0.045			Retinol
0.03			Tocopherol, beta
0.022			Cryptoxanthin, beta
0.0107			Selenium, Se
0.002			Carotene, alpha
0.00027			Vitamin B-12