Chicken pot pie, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62580			Water
14260			Starch
11850			Total lipid (fat)
5110			Protein
3312			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3255			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2971			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2938			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2260			Sugars, total
2171			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1980			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250			ASH, TOTAL
1100			Fiber, total dietary
990			Maltose
490			Glucose (dextrose)
420			Sucrose
393			Sodium, Na
247			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
235			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
208			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
204			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
150			Lactose
110			Potassium, K
100			Fructose
100			Galactose
100			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72			Phosphorus, P
66			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
34			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
29			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
23			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
20			Calcium, Ca
20			Hydroxyproline
16			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15			Cholesterol
13			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12.7			Betaine
11			Magnesium, Mg
11			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.15			Tocopherol, gamma
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.871			Niacin
1			Vitamin C
1			FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.76			Iron, Fe
0.76			Tocopherol, delta
0.53			Vitamin E (alpha-tocopherol)
0.42			Zinc, Zn
0.368			Pantothenic acid
0.339			Carotene, beta
0.187			Manganese, Mn
0.132			Carotene, alpha
0.104			Thiamin
0.092			Vitamin B-6
0.09			Lutein + zeaxanthin
0.07			Tocopherol, beta
0.042			Copper, Cu
0.041			Riboflavin
0.035			Folic acid
0.022			Folic acid
0.012			Folic acid
0.0107			Vitamin K (phylloquinone)
0.0054			Selenium, Se
0.002			Lycopene
0.00011			Vitamin B-12