Cereal, ready to eat, Weetabix, Weetabix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11190 Significant Fiber, total dietary
10160 Protein
6310 Water
4680 Sugars, total
2930 Sucrose
2430 Glutamic acid
2220 Total lipid (fat)
2040 ASH, TOTAL
1193 FATTY ACIDS, POLYUNSATURATED, TOTAL
1109 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
841 Proline
720 Fructose
687 Leucine
670 Glucose (dextrose)
655 Glycine
556 Threonine
507 Phenylalanine
497 Aspartic acid
493 Serine
436 FATTY ACIDS, SATURATED, TOTAL
415 Arginine
409 Valine
402 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
395 Potassium, K
387 Isoleucine
360 Maltose
337 Tyrosine
333 Alanine
318 Phosphorus, P
307 Sodium, Na
265 Fatty acids, total monounsaturated
265 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
216 Lysine
145 Cystine
143 Histidine
134 Methionine
130 Tryptophan
94 Magnesium, Mg
84 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26 Calcium, Ca
16.94 Iron, Fe
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.876 Niacin
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.69 Zinc, Zn
2.31 Manganese, Mn
1.84 Vitamin E (alpha-tocopherol)
1.77 Thiamin
0.674 Pantothenic acid
0.44 Copper, Cu
0.092 Riboflavin
0.057 Vitamin B-6
0.0172 Selenium, Se
0.0127 Folic acid
0.0083 BIOTIN
0.00391 Folic acid

Sources, terms of use and Acknowledgements
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