Cereal, ready to eat, Shreddies, honey, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21160 Sugars, total
13700 TOTAL DISACCHARIDES
12980 Sucrose
10040 Fiber, total dietary
8330 Protein
7460 TOTAL MONOSACCARIDES
3760 Fructose
3700 Glucose (dextrose)
3460 Water
2450 ASH, TOTAL
1650 Glutamic acid
1411 Total lipid (fat)
795 FATTY ACIDS, POLYUNSATURATED, TOTAL
740 Fatty acids, total polyunsaturated
740 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
740 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
720 Maltose
665 Proline
536 Glycine
534 Leucine
443 Threonine
403 Serine
401 Aspartic acid
399 Phenylalanine
340 Sodium, Na
327 Valine
320 Potassium, K
318 Isoleucine
292 FATTY ACIDS, SATURATED, TOTAL
287 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
283 Arginine
253 Alanine
243 Phosphorus, P
234 Tyrosine
182 Fatty acids, total monounsaturated
182 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
182 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
133 Cystine
118 Histidine
100 Lysine
84 Methionine
82 Tryptophan
79 Magnesium, Mg
56 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
56 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
33 Calcium, Ca
16.55 Iron, Fe
16 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.167 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.244 Manganese, Mn
1.898 Thiamin
1.74 Zinc, Zn
0.83 Vitamin B-6
0.32 Copper, Cu
0.12869999999999998 Folic acid
0.1013 Folic acid
0.068 Riboflavin
0.0074 Folic acid
0.0060999999999999995 Selenium, Se

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