Cereal, ready to eat, Shredded Wheat: spoon size, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13060 Significant Fiber, total dietary
11190 Protein
4550 Water
2680 Glutamic acid
2080 Total lipid (fat)
1600 ASH, TOTAL
1196 FATTY ACIDS, POLYUNSATURATED, TOTAL
1121 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1118 Fatty acids, total polyunsaturated
1118 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1010 Sugars, total
980 Sucrose
980 TOTAL DISACCHARIDES
950 Proline
765 Leucine
707 Glycine
644 Threonine
564 Aspartic acid
554 Phenylalanine
551 Serine
538 Arginine
458 Valine
437 Isoleucine
431 FATTY ACIDS, SATURATED, TOTAL
407 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
376 Alanine
376 Potassium, K
365 Phosphorus, P
351 Tyrosine
339 Lysine
275 Fatty acids, total monounsaturated
275 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
275 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
224 Cystine
177 Histidine
144 Tryptophan
142 Methionine
115 Magnesium, Mg
81 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
78 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 Fructose
40 TOTAL MONOSACCARIDES
37 Calcium, Ca
24 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.458 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.92 Iron, Fe
3.14 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2 Sodium, Na
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.953 Manganese, Mn
0.646 Copper, Cu
0.219 Thiamin
0.076 Vitamin B-6
0.046 Riboflavin
0.0156 Folic acid
0.011699999999999999 Selenium, Se
0.009 BIOTIN
0.00443 Folic acid

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