Cereal, ready to eat, Shredded Wheat, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13000 Significant Fiber, total dietary
11160 Protein
5590 Water
2550 Glutamic acid
2340 Total lipid (fat)
1710 ASH, TOTAL
1336 FATTY ACIDS, POLYUNSATURATED, TOTAL
1243 Fatty acids, total polyunsaturated
1243 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1243 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1060 Sugars, total
1000 Sucrose
1000 TOTAL DISACCHARIDES
890 Proline
734 Glycine
722 Leucine
599 Threonine
567 Phenylalanine
556 Arginine
544 Aspartic acid
543 Serine
521 FATTY ACIDS, SATURATED, TOTAL
467 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
454 Isoleucine
438 Valine
359 Potassium, K
348 Lysine
339 Alanine
338 Tyrosine
331 Phosphorus, P
307 Fatty acids, total monounsaturated
307 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
307 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
212 Cystine
188 Histidine
172 Methionine
137 Tryptophan
131 Magnesium, Mg
93 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 TOTAL MONOSACCARIDES
41 Calcium, Ca
40 Fructose
28 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 Glucose (dextrose)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.75 Niacin
3.49 Iron, Fe
3.058 Zinc, Zn
2.285 Manganese, Mn
1.95 Sodium, Na
0.545 Copper, Cu
0.235 Thiamin
0.176 Vitamin B-6
0.065 Riboflavin
0.017 Folic acid
0.0134 Folic acid
0.0089 BIOTIN
0.00354 Folic acid

Sources, terms of use and Acknowledgements
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