Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23390 Sugars, total
20410 TOTAL DISACCHARIDES
19860 Sucrose
9840 Protein
8600 Fiber, total dietary
4950 Total lipid (fat)
3240 Water
2990 TOTAL MONOSACCARIDES
2590 Glutamic acid
2410 ASH, TOTAL
1989 Fatty acids, total monounsaturated
1989 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1989 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1711 FATTY ACIDS, POLYUNSATURATED, TOTAL
1651 Fatty acids, total polyunsaturated
1651 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1651 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1510 Glucose (dextrose)
1480 Fructose
844 FATTY ACIDS, SATURATED, TOTAL
782 Glycine
754 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
738 Leucine
715 Aspartic acid
671 Proline
624 Arginine
588 Phenylalanine
551 Threonine
550 Maltose
507 Serine
456 Valine
430 Isoleucine
392 Alanine
317 Tyrosine
293 Lysine
292 Potassium, K
265 Phosphorus, P
211 Cystine
210 Sodium, Na
182 Histidine
122 Methionine
122 Tryptophan
98 Magnesium, Mg
90 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
49 Calcium, Ca
14 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12.68 Iron, Fe
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.356 Niacin
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.712 Manganese, Mn
2.46 Vitamin E (alpha-tocopherol)
2.22 Zinc, Zn
0.965 Vitamin B-6
0.282 Copper, Cu
0.165 Thiamin
0.1369 Folic acid
0.1308 Folic acid
0.102 Riboflavin
0.022 Selenium, Se
0.0060999999999999995 Folic acid

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