Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13090 Sugars, total
10880 Sucrose
10880 TOTAL DISACCHARIDES
6470 Protein
4010 Fiber, total dietary
2830 Water
2220 TOTAL MONOSACCARIDES
1380 ASH, TOTAL
1200 Glutamic acid
1190 Fructose
1030 Glucose (dextrose)
917 Leucine
807 Total lipid (fat)
640 Proline
563 Fatty acids, total polyunsaturated
461 Alanine
458 Phenylalanine
453 Sodium, Na
439 Threonine
373 Aspartic acid
354 Serine
347 Glycine
302 Isoleucine
288 Valine
262 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
262 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
262 FATTY ACIDS, POLYUNSATURATED, TOTAL
256 Tyrosine
248 FATTY ACIDS, SATURATED, TOTAL
223 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
219 Arginine
188 Fatty acids, total monounsaturated
188 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
188 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
175 Methionine
153 Histidine
122 Potassium, K
78 Cystine
73 Lysine
66 Phosphorus, P
44 Tryptophan
43 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
29 Magnesium, Mg
25 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 Calcium, Ca
3 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.466 Niacin
1 Zinc, Zn
0.76 Iron, Fe
0.231 Thiamin
0.114 Vitamin B-6
0.111 Manganese, Mn
0.06 Copper, Cu
0.052 Riboflavin
0.0172 Selenium, Se
0.0017 Folic acid
0.00134 Folic acid

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