Cereal, ready to eat, Cinnamon Toast Crunch, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31170 Sugars, total
23030 Sucrose
12940 Total lipid (fat)
7352 Fatty acids, total monounsaturated
7327 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6710 Fructose
6550 Fiber, total dietary
6000 Protein
3370 ASH, TOTAL
2230 Water
1987 FATTY ACIDS, POLYUNSATURATED, TOTAL
1665 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1460 Glutamic acid
1430 Glucose (dextrose)
1230 FATTY ACIDS, SATURATED, TOTAL
748 Sodium, Na
665 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
449 Proline
442 Glycine
413 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
403 Leucine
387 Calcium, Ca
356 Aspartic acid
341 Threonine
323 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
318 Serine
305 Phenylalanine
288 Arginine
246 Valine
239 Isoleucine
216 Tyrosine
189 Alanine
171 Potassium, K
166 Phosphorus, P
105 Cystine
102 Lysine
101 Histidine
79 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76 Methionine
55 Tryptophan
54 Magnesium, Mg
48 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
19 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.06 Iron, Fe
10.251 Niacin
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.05 Zinc, Zn
1.967 Manganese, Mn
0.843 Vitamin B-6
0.186 Copper, Cu
0.129 Thiamin
0.1215 Folic acid
0.10729999999999999 Folic acid
0.033 Riboflavin
0.014199999999999999 Folic acid
0.0032 Selenium, Se

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