Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52200 Water
52160 Water
31500 Carbohydrate
23580 Starch
9010 Total lipid (fat)
5800 Fiber, total dietary
5590 Protein
2950 Fatty acids, total monounsaturated
2880 Fatty acids, total polyunsaturated
2804 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2769 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2516 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2488 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2190 Fatty acids, total saturated
1740 ASH, TOTAL
1417 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 Sugars, total
760 Sucrose
607 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
331 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
329 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
320 Maltose
305 Potassium, K
305 Sodium, Na
220 Fructose
144 Phosphorus, P
104 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
102 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
69 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
54 Magnesium, Mg
51 Calcium, Ca
39.6 Choline, total
35 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 Cholesterol
27 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.13 Tocopherol, gamma
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.46 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.94 Zinc, Zn
0.867 Niacin
0.8 Betaine
0.752 Lycopene
0.66 Tocopherol, delta
0.36 Vitamin E (alpha-tocopherol)
0.344 Manganese, Mn
0.303 Pantothenic acid
0.27 Tocotrienol, gamma
0.172 Vitamin B-6
0.141 Copper, Cu
0.11 Tocotrienol, alpha
0.1 Vitamin C
0.077 Thiamin
0.04 Tocopherol, beta
0.035 Carotene, beta
0.03 Riboflavin
0.026 Lutein + zeaxanthin
0.02 Tocotrienol, beta
0.01 Tocotrienol, delta
0.008 Retinol
0.0074 Vitamin K (phylloquinone)
0.007 Selenium, Se
0.004 Folic acid
0.0008 Menaquinone-4
0.0007 Vitamin D
0.00028000000000000003 Vitamin B-12

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