Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
138	🏆	Sausage, Bratwurst, pork, raw
68	🏆	Meat stick, beef, refrigerated
62	🏆	Deli-meat, pepperoni
44	🏆	Turkey, retail parts, breast, meat only, with added solution, raw
23	🏆	Sausage, Polish, smoked, pre-cooked
22	🏆	Turkey, retail parts, enhanced, breast, meat only, raw
22	🏆	Margarine, tub, non-hydrogenated, soybean oil
20	🏆	Sausage, Italian, pork, cooked
19	🏆	Sausage, Italian, pork, raw
18	🏆	Turkey, skin, from retail parts, from dark meat, cooked, roasted
16		Turkey, skin, from retail parts, from dark meat, raw
14		Oil, flaxseed, cold pressed
14		Vegetable oil, flaxseed (linseed), cold pressed
12		Salad dressing, ranch dressing, regular
11		Oil, flaxseed, contains added sliced flaxseed
11		Vegetable oil, flaxseed, contains added sliced flaxseed
9		Salad dressing, mayonnaise, regular
9		Turkey, retail parts, thigh, meat only, cooked, roasted
8		Sauce, horseradish
7		Turkey, retail parts, drumstick, meat only, cooked, roasted
7		Salad dressing, coleslaw
6		Margarine, tub, non-hydrogenated, canola and fish oil
6		Turkey, broiler, wing, meat only, roasted
5		Cracker, standard snack-type
5		Turkey, broiler, wing, meat and skin, roasted
5		Turkey, retail parts, wing, meat only, cooked, roasted
5		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
5		DENNY'S, onion rings
5		Turkey, retail parts, thigh, meat only, raw
5		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
5		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
5		Salad dressing, italian dressing, commercial, regular
5		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
5		Crackers, standard snack-type, regular
5		POPEYES, Coleslaw
4		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4		CRACKER BARREL, onion rings, thick-cut
4		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
4		DENNY'S, french fries
4		POPEYES, Mild Chicken Strips, analyzed 2006
4		Cookie, chocolate chip, commercial, regular, higher fat
3		Fast foods, side dish, coleslaw
3		Fish, salmon, sockeye (red), canned, total can contents
3		General Tao (Tso) chicken
3		Restaurant, Chinese, sesame chicken
3		POPEYES, Spicy Chicken Strips, analyzed 2006
3		Crackers, cheese, regular
3		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
3		Salmon, sockeye, canned, total can contents
3		Cracker, cheese
3		Restaurant, Chinese, general tso's chicken
3		Chinese dish, sweet and sour chicken, restaurant prepared
3		Restaurant, Chinese, sweet and sour pork
3		Restaurant, Chinese, sweet and sour chicken
3		Muffin, blueberry, commercial	113 grams / 2 oz
3		Restaurant, family style, onion rings
3		Turkey, retail parts, drumstick, meat only, raw
3		Chinese dish, sweet and sour pork, restaurant prepared
3		Fast foods, coleslaw
2		Sauce, pesto, ready-to-serve, shelf stable
2		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
2		McDONALD'S, RANCH SNACK WRAP, Grilled
2		Fast foods, potato, french fried in vegetable oil
2		Fast foods, onion rings, breaded and fried
2		PIZZA HUT, breadstick, parmesan garlic
2		McDONALD'S, french fries
2		Bread, gluten-free, white, made with tapioca starch and brown rice flour
2		Fish, salmon, sockeye, canned, drained solids
2		Crackers, saltines (includes oyster, soda, soup)
2		Restaurant, Chinese, lemon chicken
2		Potato salad with egg
2		Fish, swordfish, raw
2		BURGER KING, Onion Rings
2		CRACKER BARREL, steak fries
2		Cracker, saltine (also oyster, soda, soup)
2		Lemon chicken, restaurant prepared
2		Chicken nuggets, white meat, pre-cooked, frozen, not heated
2		Turkey, all classes, wing, meat and skin, roasted
2		Fast foods, side dish, potato, french-fried in vegetable oil
2		Fish, salmon, sockeye (red), canned, drained solids, salted
2		Turkey, all classes, wing, meat only, roasted
2		Turkey, retail parts, wing, meat only, raw
2		McDONALD'S, RANCH SNACK WRAP, Crispy
2		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
2		Salad dressing, mayonnaise, light
2		Restaurant, Latino, bunuelos (fried yeast bread)
2		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
2		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
2		UDI'S, Gluten Free, Whole Grain Dinner Rolls
2		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2		Chicken, nuggets, white meat, precooked, frozen, not reheated
2		Salmon, sockeye, canned, drained solids, without skin and bones
2		Onion rings, breaded, par fried, frozen, prepared, heated in oven
2		Potato salad with egg
2		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
2		Fast foods, side dish, onion rings, breaded and fried
2		Onion rings, breaded, par fried, frozen, heated in oven
2		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
2		Turkey, broiler, dark meat only, raw
1		Soybeans, green (edamame), frozen, prepared
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Dip, cheese with chili peppers, ready-to-serve
1		Peanuts, all types, dry roasted
1		Peanut butter, smooth type, fat and sugar added
1		Chinese dish, Kung Pao chicken, restaurant prepared
1		Seeds, pumpkin and squash seed kernels, roasted
1		Fish, salmon, pink, canned, drained solids with bone
1		Seeds, pumpkin and squash seed kernels, dried
1		WENDY'S, french fries
1		Dip, salsa con queso, cheese and salsa- medium
1		Noodles, flat, crunchy, Chinese restaurant
1		Fish, fish sticks, frozen, prepared
1		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
1		Restaurant, family style, hash browns
1		DENNY'S, chicken nuggets, star shaped, from kid's menu
1		Fish, salmon, pink, raw
1		Fish, salmon, sockeye, raw
1		Restaurant, Chinese, kung pao chicken
1		Cookies, chocolate sandwich, with creme filling, regular
1		Peanut butter with omega-3, creamy
1		Taco shells, baked
1		Cookie, chocolate sandwich, cream filling, regular
1		Snacks, plantain chips
1		Restaurant, Chinese, noodles, crunchy
1		Peanuts, all types, dry-roasted, salted
1		Snacks, potato chips, dried potatoes, light
1		Chinese dish, shrimp and vegetables, restaurant prepared
1		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
1		Cookie, shortbread, plain, commercial
1		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
1		Turkey, broiler, light meat only, roasted
1		Fish, salmon, pink (humpback), raw
1		Seeds, pumpkin and squash seed kernels, roasted, salted
1		Fish, flatfish (flounder or sole or plaice), raw
1		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
1		Fish, trout, rainbow, farmed, raw
1		Cookie, graham cracker, plain or honey (includes cinnamon)
1		Tamale, corn
1		Chinese dish, beef and vegetable, restaurant prepared
1		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
1		Taco shell, baked
1		Turkey, broiler, meat and skin, roasted
1		Chicken pot pie, frozen, prepared
1		Peanut butter, smooth type, fat, sugar and salt added
1		Turkey, broiler, meat only, roasted
1		Turkey, broiler, light meat and skin, roasted
1		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
1		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
1		Peanut butter, smooth style, without salt
1		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
1		NABISCO, NABISCO RITZ Crackers
1		Snacks, plantain chips, salted
1		Fish, salmon, pink, canned, total can contents
1		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Salad dressing, french dressing, commercial, regular
1		Restaurant, Latino, tamale, corn
1		Chicken pot pie, frozen entree, prepared
1		Fish, flatfish (flounder and sole species), raw
1		Peanuts, all types, dry-roasted, with salt
1		Seeds, pumpkin and squash seed kernels, roasted, without salt
1		DENNY'S, hash browns
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Fish, salmon, pink, canned, drained solids
1		Restaurant, Chinese, shrimp and vegetables
1		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
1		Cookies, oatmeal, with raisins
1		Cookies, shortbread, commercially prepared, plain
1		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1		Seeds, pumpkin and squash seed kernels, dried
1		Seeds, pumpkin and squash seed kernels, roasted, with salt added
1		Fish, trout, rainbow, farmed, raw
1		Fish, fish sticks, frozen, prepared
1		Peanut butter, smooth style, with salt
1		Peanuts, all types, dry-roasted, without salt
1		Cookies, graham crackers, plain or honey (includes cinnamon)
1		CRACKER BARREL, coleslaw
1		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1		Snacks, potato chips, made from dried potatoes, reduced fat
1		Restaurant, family style, french fries
1		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Edamame, frozen, prepared
1		Restaurant, Chinese, beef and vegetables
1		Snacks, potato chips, made from dried potatoes (preformed), multigrain