Turkey, all classes, breast, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73516			Water
22832			Protein
4205			Glutamic acid
3482			Total lipid (fat)
2216			Aspartic acid
1940			Lysine
1721			Leucine
1371			ASH, TOTAL
1352			Arginine
1197			Glycine
1178			Alanine
1148			Threonine
1142			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110			Isoleucine
1045			Valine
933			Serine
919			Phenylalanine
850			Proline
827			Tyrosine
780			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
753			Histidine
730			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559			Methionine
284.161			Potassium, K
274			Tryptophan
267			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
185.109			Phosphorus, P
183			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
171			Cystine
68.583			Sodium, Na
61.439			Cholesterol
47			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
33			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
32			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
13.356			Magnesium, Mg
13			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
9			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.74			Calcium, Ca
5			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.725			Niacin
4			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.9396			Vitamin D
3			FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.962			Zinc, Zn
1			Fatty acids, total polyunsaturated
0.638			Iron, Fe
0.207			Vitamin B-6
0.06			Copper, Cu
0.011			Manganese, Mn
0.008367000000000001			Selenium, Se
0.001756			Vitamin B-12
0.000147			Vitamin D