Taquitos, frozen, beef and cheese, oven-heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42450 Water
29500 Starch
12790 Total lipid (fat)
9400 Protein
4828 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4728 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3551 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3500 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2800 Fiber, total dietary
1890 ASH, TOTAL
1660 Sugars, total
1538 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830 Maltose
638 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
615 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
615 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
456 Sodium, Na
300 Fructose
300 Sucrose
240 Glucose (dextrose)
182 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
174 Potassium, K
156 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
137 Phosphorus, P
100 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
97 Calcium, Ca
93 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
28 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
24 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
18 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 Cholesterol
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.537 Niacin
3.44 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.67 Iron, Fe
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.25 Vitamin E (alpha-tocopherol)
1.05 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.85 Tocopherol, delta
0.5 Tocotrienol, beta
0.413 Lycopene
0.362 Manganese, Mn
0.342 Pantothenic acid
0.331 Thiamin
0.309 Riboflavin
0.22 Tocotrienol, alpha
0.179 Vitamin B-6
0.13 Tocopherol, beta
0.119 Lutein + zeaxanthin
0.103 Carotene, beta
0.102 Copper, Cu
0.068 Folic acid
0.036 Cryptoxanthin, beta
0.025 Retinol
0.022 Vitamin K (phylloquinone)
0.0154 Selenium, Se
0.0014 Menaquinone-4
0.001 Carotene, alpha
0.00028000000000000003 Vitamin B-12

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