Spaghetti, with meatballs in tomato sauce, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78800			Water
7370			Starch
4370			Protein
4110			Total lipid (fat)
2910			Sugars, total
1485			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1391			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1320			Fructose
1260			ASH, TOTAL
1250			Glucose (dextrose)
841			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
509			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
483			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
483			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340			Sucrose
280			Sodium, Na
217			Potassium, K
105			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
93			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
77			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59			Hydroxyproline
57			Phosphorus, P
29			Calcium, Ca
21			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13			Magnesium, Mg
13			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
9			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7			Cholesterol
7			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6.3			Betaine
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4			Fatty acids, total polyunsaturated
4			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
3.453			Lycopene
3			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.017			Niacin
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.9			Vitamin C
1.03			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.51			Zinc, Zn
0.5			Vitamin E (alpha-tocopherol)
0.293			Pantothenic acid
0.17			Tocotrienol, beta
0.144			Manganese, Mn
0.141			Carotene, beta
0.1			Tocopherol, gamma
0.081			Thiamin
0.078			Lutein + zeaxanthin
0.069			Vitamin B-6
0.066			Riboflavin
0.053			Copper, Cu
0.03			Tocopherol, beta
0.02			Folic acid
0.02			Tocotrienol, alpha
0.015			Carotene, alpha
0.009			Selenium, Se
0.005			Retinol
0.0018			Vitamin K (phylloquinone)
0.0009			Menaquinone-4
0.0008			Dihydrophylloquinone
0.00019			Vitamin B-12