Rolls, dinner, sweet

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53580 Significant Carbohydrate
27830 Water
27530 Starch
15380 Sugars, total
10040 Protein
7370 Total lipid (fat)
5400 Fructose
4810 Glucose (dextrose)
3516 Fatty acids, total saturated
3100 Fiber, total dietary
3070 Sucrose
1851 Fatty acids, total monounsaturated
1680 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1675 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1552 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1180 ASH, TOTAL
1060 Lactose
1040 Maltose
855 Fatty acids, total polyunsaturated
787 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
757 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
697 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
461 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
253 Sodium, Na
149 Potassium, K
136 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
129 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
127 Phosphorus, P
123 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
105 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
93 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
78 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
62 Calcium, Ca
55 Cholesterol
51 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
42 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.6 Choline, total
12 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.787 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.74 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.85 Zinc, Zn
0.595 Pantothenic acid
0.52 Tocotrienol, beta
0.48 Thiamin
0.397 Manganese, Mn
0.38 Vitamin E (alpha-tocopherol)
0.327 Riboflavin
0.2 Tocopherol, gamma
0.2 Vitamin C
0.11 Vitamin B-6
0.1 Tocopherol, beta
0.097 Copper, Cu
0.091 Folic acid
0.051 Folic acid
0.04 Folic acid
0.04 Retinol
0.015 Lutein + zeaxanthin
0.0085 Selenium, Se
0.0022 Menaquinone-4
0.0006 Vitamin K (phylloquinone)
0.00020999999999999998 Vitamin B-12

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