Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74330 Water
17310 Carbohydrate
10100 Starch
4520 Protein
4090 Sugars, total
2610 Total lipid (fat)
1400 Fiber, total dietary
1230 ASH, TOTAL
1191 Fatty acids, total saturated
1100 Glucose (dextrose)
1100 Lactose
1080 Fructose
689 Fatty acids, total monounsaturated
627 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
610 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
578 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
510 Sucrose
420 Fatty acids, total polyunsaturated
367 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
338 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
290 Maltose
280 Sodium, Na
233 Potassium, K
208 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
169 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79 Calcium, Ca
78 Phosphorus, P
49 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
49 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
35 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
19.6 Choline, total
19 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 Cholesterol
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.966 Lycopene
2.8 Vitamin C
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.267 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.98 Vitamin E (alpha-tocopherol)
0.93 Iron, Fe
0.43 Zinc, Zn
0.32 Tocopherol, gamma
0.293 Lutein + zeaxanthin
0.262 Carotene, beta
0.2 Tocotrienol, beta
0.184 Manganese, Mn
0.118 Thiamin
0.116 Riboflavin
0.108 Vitamin B-6
0.079 Copper, Cu
0.06 Tocopherol, delta
0.047 Folic acid
0.04 Tocopherol, beta
0.034 Folic acid
0.02 Tocotrienol, alpha
0.0161 Vitamin K (phylloquinone)
0.014 Retinol
0.013 Folic acid
0.0121 Selenium, Se
0.0003 Menaquinone-4
0.00014000000000000001 Vitamin B-12
0.0001 Vitamin D

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