ON THE BORDER, cheese enchilada

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51820 Water
17740 Total lipid (fat)
12500 Starch
11670 Protein
3711 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3522 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3414 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890 Sugars, total
2570 ASH, TOTAL
1848 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1800 Fiber, total dietary
1699 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1515 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1078 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
970 Glucose (dextrose)
830 Fructose
660 Lactose
561 Sodium, Na
330 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
297 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
293 Calcium, Ca
290 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
288 Phosphorus, P
250 Sucrose
230 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
209 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
193 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
180 Maltose
176 Potassium, K
171 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
116 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
105 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41 Cholesterol
37 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 Magnesium, Mg
28 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.88 Zinc, Zn
1.71 Tocopherol, gamma
1.562 Lycopene
0.89 Vitamin E (alpha-tocopherol)
0.78 Niacin
0.71 Iron, Fe
0.37 Pantothenic acid
0.35 Tocopherol, delta
0.22 Riboflavin
0.14 Tocotrienol, alpha
0.129 Manganese, Mn
0.125 Vitamin B-6
0.112 Carotene, beta
0.068 Copper, Cu
0.065 Thiamin
0.058 Lutein + zeaxanthin
0.02 Tocopherol, beta
0.016 Selenium, Se
0.014 Folic acid
0.011 Cryptoxanthin, beta
0.0007199999999999999 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.