Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47880 Water
20330 Starch
15100 Total lipid (fat)
11480 Protein
4380 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4321 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4215 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4120 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2480 Sugars, total
2320 ASH, TOTAL
1833 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1470 Sucrose
1373 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 Fiber, total dietary
607 Sodium, Na
485 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
458 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330 Glucose (dextrose)
290 Maltose
250 Fructose
241 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
186 Phosphorus, P
173 Potassium, K
130 Lactose
95 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
88 Calcium, Ca
78 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
74 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
71 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
35 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
33 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29 Cholesterol
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 Magnesium, Mg
19 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14.6 Betaine
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 Fatty acids, total polyunsaturated
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.36 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.585 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.47 Iron, Fe
1.21 Vitamin E (alpha-tocopherol)
1.13 Tocopherol, delta
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.72 Zinc, Zn
0.53 Pantothenic acid
0.3 Vitamin C
0.269 Manganese, Mn
0.265 Riboflavin
0.21 Tocotrienol, beta
0.17 Thiamin
0.17 Tocopherol, beta
0.166 Vitamin B-6
0.069 Copper, Cu
0.051 Lutein + zeaxanthin
0.04 Tocotrienol, alpha
0.036 Folic acid
0.030299999999999997 Vitamin A, IU
0.023 Retinol
0.0192 Selenium, Se
0.015 Carotene, beta
0.001 Cryptoxanthin, beta
0.00015 Vitamin B-12

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