DENNY'S, mozzarella cheese sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37630 Water
21670 Starch
17870 Total lipid (fat)
13560 Protein
4474 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4306 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3956 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3726 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3720 ASH, TOTAL
3223 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2830 Sugars, total
1600 Fiber, total dietary
1460 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1170 Lactose
1008 Sodium, Na
839 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
630 Glucose (dextrose)
600 Maltose
571 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
524 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
358 Phosphorus, P
331 Calcium, Ca
268 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
230 Galactose
230 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
226 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200 Fructose
165 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
146 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
132 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
121 Potassium, K
118 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
112 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
88 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
82 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
45 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
42 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 Cholesterol
28 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 Fatty acids, total polyunsaturated
3.97 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.98 Zinc, Zn
1.37 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.98 Niacin
0.84 Iron, Fe
0.74 Vitamin E (alpha-tocopherol)
0.38 Pantothenic acid
0.363 Manganese, Mn
0.257 Riboflavin
0.15 Thiamin
0.12 Tocotrienol, beta
0.095 Retinol
0.084 Vitamin B-6
0.08 Tocopherol, beta
0.067 Copper, Cu
0.035 Lutein + zeaxanthin
0.026 Folic acid
0.0254 Vitamin K (phylloquinone)
0.0162 Selenium, Se
0.015 Carotene, beta
0.0021000000000000003 Menaquinone-4
0.001 Cryptoxanthin, beta
0.00095 Vitamin B-12

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