CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42610			Water
20730			Starch
18670			Protein
15410			Total lipid (fat)
7144			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7028			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3330			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3299			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3080			ASH, TOTAL
1708			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000			Fiber, total dietary
949			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
871			Sodium, Na
851			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330			Potassium, K
275			Phosphorus, P
190			Sugars, total
100			Maltose
95			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90			Sucrose
69			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
51			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42			Cholesterol
38			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
37			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30			Hydroxyproline
29			Magnesium, Mg
21			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12			Calcium, Ca
12			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11			Fatty acids, total polyunsaturated
11			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.05			Tocopherol, gamma
7.01			Niacin
6			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.51			Tocopherol, delta
2			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.39			Pantothenic acid
1.27			Vitamin E (alpha-tocopherol)
1			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.67			Zinc, Zn
0.58			Iron, Fe
0.444			Vitamin B-6
0.266			Manganese, Mn
0.15			Tocopherol, beta
0.137			Riboflavin
0.11			Tocotrienol, beta
0.093			Thiamin
0.069			Copper, Cu
0.06			Tocotrienol, gamma
0.049			Lutein + zeaxanthin
0.033299999999999996			Vitamin K (phylloquinone)
0.0152			Selenium, Se
0.007			Folic acid
0.005900000000000001			Menaquinone-4
0.002			Carotene, beta
0.002			Retinol
0.001			Cryptoxanthin, beta
0.00013000000000000002			Vitamin B-12