CRACKER BARREL, chicken tenderloin platter, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43120 Water
19630 Starch
18060 Protein
15480 Total lipid (fat)
6927 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6816 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3227 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3196 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3060 ASH, TOTAL
1667 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
921 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
894 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
874 Sodium, Na
826 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
700 Fiber, total dietary
319 Potassium, K
268 Phosphorus, P
92 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 Sucrose
90 Sugars, total
68 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
51 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 Cholesterol
38 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 Calcium, Ca
11 Fatty acids, total polyunsaturated
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.97 Tocopherol, gamma
6.733 Niacin
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.47 Tocopherol, delta
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1.405 Pantothenic acid
1.21 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66 Zinc, Zn
0.59 Iron, Fe
0.487 Vitamin B-6
0.262 Manganese, Mn
0.15 Tocopherol, beta
0.133 Riboflavin
0.097 Thiamin
0.09 Tocotrienol, beta
0.066 Copper, Cu
0.06 Tocotrienol, gamma
0.049 Lutein + zeaxanthin
0.016300000000000002 Selenium, Se
0.007 Folic acid
0.003 Carotene, beta
0.002 Retinol
0.001 Cryptoxanthin, beta
0.00011 Vitamin B-12

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